KLOSTERMAN vs KALAMATA OLIVE CIABATTA
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 9 out of 13 nutrient categories
KLOSTERMAN: 9
vs
KALAMATA OLIVE CIABATTA: 2
(2 ties)
Overview
| Nutrient | KLOSTERMAN | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calories | 244 cal | 239 cal | |
| Protein | 9.8 g | 6.4 g | |
| Carbs | 43.9 g | 42.2 g | |
| Fat | 3.7 g | 4.6 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | KALAMATA OLIVE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 659 MG | 615 MG |