KLOSTERMAN vs MARIANO'S
Nutrition comparison per 100 g serving
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MARIANO'S wins in 6 out of 13 nutrient categories
KLOSTERMAN: 5
vs
MARIANO'S: 6
(2 ties)
Overview
| Nutrient | KLOSTERMAN | MARIANO'S | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 43.9 g | 53.6 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | MARIANO'S | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | MARIANO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 659 MG | 571 MG |