KLOSTERMAN vs MARIANO'S

Nutrition comparison per 100 g serving

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MARIANO'S wins in 6 out of 13 nutrient categories

KLOSTERMAN: 5 vs MARIANO'S: 6 (2 ties)

Overview

Nutrient	KLOSTERMAN	MARIANO'S	Winner
Calories	244 cal	286 cal
Protein	9.8 g	10.7 g
Carbs	43.9 g	53.6 g
Fat	3.7 g	1.8 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	MARIANO'S	Winner
Niacin	3.9 MG	4.3 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	MARIANO'S
Calcium, Ca	98 MG	71 MG
Iron, Fe	2.6 MG	3.9 MG
Sodium, Na	659 MG	571 MG

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