KLOSTERMAN vs WHEAT & BURGER BUNS

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 10 out of 13 nutrient categories

KLOSTERMAN: 10 vs WHEAT & BURGER BUNS: 1 (2 ties)

Overview

Nutrient	KLOSTERMAN	WHEAT & BURGER BUNS	Winner
Calories	244 cal	279 cal
Protein	9.8 g	9.3 g
Carbs	43.9 g	51.2 g
Fat	3.7 g	4.7 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	WHEAT & BURGER BUNS	Winner
Niacin	3.9 MG	2.8 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	WHEAT & BURGER BUNS
Calcium, Ca	98 MG	186 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	659 MG	535 MG

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