KLOSTERMAN vs POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
KLOSTERMAN wins in 8 out of 14 nutrient categories
KLOSTERMAN: 8
vs
POTATO HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | KLOSTERMAN | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 245 cal | |
| Protein | 9.8 g | 7.6 g | |
| Carbs | 43.9 g | 43.4 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 659 MG | 415 MG |