KLOSTERMAN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 8 out of 15 nutrient categories

KLOSTERMAN: 8 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	KLOSTERMAN	HAMBURGER BUNS	Winner
Calories	258 cal	279 cal
Protein	9.7 g	9.3 g
Carbs	45.2 g	53.5 g
Fat	3.2 g	4.7 g
Fiber	3.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	HAMBURGER BUNS	Winner
Folate, total	77 UG	0 UG
Niacin	3.9 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	HAMBURGER BUNS
Calcium, Ca	129 MG	302 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	435 MG	442 MG

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