KLOSTERMAN vs MARIANO'S

Nutrition comparison per 100 g serving

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MARIANO'S wins in 7 out of 14 nutrient categories

KLOSTERMAN: 4 vs MARIANO'S: 7 (3 ties)

Overview

Nutrient	KLOSTERMAN	MARIANO'S	Winner
Calories	258 cal	286 cal
Protein	9.7 g	10.7 g
Carbs	45.2 g	53.6 g
Fat	3.2 g	1.8 g
Fiber	3.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	MARIANO'S	Winner
Folate, total	77 UG	0 UG
Niacin	3.9 MG	4.3 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	MARIANO'S
Calcium, Ca	129 MG	71 MG
Iron, Fe	2.3 MG	3.9 MG
Sodium, Na	435 MG	571 MG

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