KLOSTERMAN vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 8 out of 14 nutrient categories
KLOSTERMAN: 8
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 240 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 43.9 g | 46 g | |
| Fat | 2.4 g | 4 g | |
| Fiber | 2.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 120 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 659 MG | 440 MG |