KLOSTERMAN vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

KLOSTERMAN: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	KLOSTERMAN	100% WHOLE WHEAT BREAD	Winner
Calories	244 cal	186 cal
Protein	9.8 g	11.6 g
Carbs	43.9 g	41.9 g
Fat	2.4 g	2.3 g
Fiber	2.4 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KLOSTERMAN	100% WHOLE WHEAT BREAD
Calcium, Ca	146 MG	116 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	0 MG	163 MG
Sodium, Na	659 MG	395 MG

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