KLOSTERMAN vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 14 nutrient categories

KLOSTERMAN: 5 vs PLAIN BAGELS: 6 (3 ties)

Overview

Nutrient	KLOSTERMAN	PLAIN BAGELS	Winner
Calories	258 cal	267 cal
Protein	6.5 g	10.7 g
Carbs	48.4 g	52 g
Fat	3.2 g	1.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KLOSTERMAN	PLAIN BAGELS
Calcium, Ca	194 MG	107 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	484 MG	613 MG

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