KLOSTERMAN vs IRISH SODA BREAD

Nutrition comparison per 100 g serving

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KLOSTERMAN wins in 8 out of 13 nutrient categories

KLOSTERMAN: 8 vs IRISH SODA BREAD: 2 (3 ties)

Overview

Nutrient	KLOSTERMAN	IRISH SODA BREAD	Winner
Calories	258 cal	351 cal
Protein	6.5 g	7.0 g
Carbs	48.4 g	57.9 g
Fat	3.2 g	10.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	KLOSTERMAN	IRISH SODA BREAD
Calcium, Ca	194 MG	70 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	484 MG	439 MG

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