KLOSTERMAN vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

KLOSTERMAN: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	KLOSTERMAN	100% WHOLE WHEAT BREAD	Winner
Calories	258 cal	237 cal
Protein	6.5 g	13.2 g
Carbs	48.4 g	44.7 g
Fat	3.2 g	2.6 g
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	KLOSTERMAN	100% WHOLE WHEAT BREAD	Winner
Niacin	5.2 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KLOSTERMAN	100% WHOLE WHEAT BREAD
Calcium, Ca	194 MG	0 MG
Iron, Fe	2.3 MG	2.8 MG
Sodium, Na	484 MG	316 MG

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