KLIPPY'S vs KNOT ROLLS
Nutrition comparison per 100 g serving
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KNOT ROLLS wins in 8 out of 11 nutrient categories
KLIPPY'S: 1
vs
KNOT ROLLS: 8
(2 ties)
Overview
| Nutrient | KLIPPY'S | KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 422 cal | 324 cal | |
| Protein | 2.2 g | 8.1 g | |
| Carbs | 62.2 g | 48.7 g | |
| Fat | 20 g | 10.8 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLIPPY'S | KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLIPPY'S | KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,444 MG | 568 MG |