KLASSIC WHEAT WITH OAT BRAN BUNS vs BASE CULTURE

Nutrition comparison per 100 g serving

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KLASSIC WHEAT WITH OAT BRAN BUNS wins in 7 out of 14 nutrient categories

KLASSIC WHEAT WITH OAT BRAN BUNS: 7 vs BASE CULTURE: 6 (1 ties)

Overview

Nutrient	KLASSIC WHEAT WITH OAT BRAN BUNS	BASE CULTURE	Winner
Calories	247 cal	349 cal
Protein	9.6 g	11.6 g
Carbs	45.2 g	30.2 g
Fat	2.7 g	20.9 g
Fiber	2.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	KLASSIC WHEAT WITH OAT BRAN BUNS	BASE CULTURE
Folate, total	82 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	KLASSIC WHEAT WITH OAT BRAN BUNS	BASE CULTURE
Calcium, Ca	55 MG	140 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	479 MG	395 MG

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