KLASSIC ONION BUNS vs LIGHT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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LIGHT HAMBURGER BUNS wins in 10 out of 13 nutrient categories
KLASSIC ONION BUNS: 2
vs
LIGHT HAMBURGER BUNS: 10
(1 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 209 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 46.2 g | 41.9 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KLASSIC ONION BUNS | LIGHT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 302 MG | |
| Iron, Fe | 2.6 MG | 5.8 MG | |
| Potassium, K | 113 MG | 70 MG | |
| Sodium, Na | 436 MG | 581 MG |