Kix Cereal vs Kellogg's Apple Jacks Cereal Original .63oz
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal wins in 15 out of 20 nutrient categories
Kix Cereal: 15
vs
Kellogg's Apple Jacks Cereal Original .63oz: 3
(2 ties)
Overview
| Nutrient | Kix Cereal | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 376 cal | |
| Protein | 7 g | 5.5 g | |
| Carbs | 84 g | 87.7 g | |
| Fat | 3 g | 3.8 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 205 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 1.2 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 5 UG |
Minerals
| Mineral | Kix Cereal | Kellogg's Apple Jacks Cereal Original .63oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 14 MG | |
| Iron, Fe | 27 MG | 11.5 MG | |
| Potassium, K | 230 MG | 150 MG | |
| Sodium, Na | 560 MG | 529 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |