Kix Cereal vs Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal wins in 6 out of 20 nutrient categories
Kix Cereal: 6
vs
Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack: 4
(10 ties)
Overview
| Nutrient | Kix Cereal | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8 g | 5.0 g | |
| Carbs | 85 g | 81.7 g | |
| Fat | 2.5 g | 9.3 g | |
| Fiber | 8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 5 UG | Tie |
Minerals
| Mineral | Kix Cereal | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 325 MG | |
| Iron, Fe | 28 MG | 28 MG | Tie |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 550 MG | 575 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |