Kix Cereal vs Chex Maple Brown Sugar Breakfast Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 14 out of 20 nutrient categories
Kix Cereal: 14
vs
Chex Maple Brown Sugar Breakfast Cereal: 4
(2 ties)
Overview
| Nutrient | Kix Cereal | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 377 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 85 g | 86.3 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 186 UG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 2.8 UG | |
| Vitamin B-6 | 1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14 MG | |
| Vitamin D (D2 + D3) | 5 UG | 9 UG |
Minerals
| Mineral | Kix Cereal | Chex Maple Brown Sugar Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 302 MG | |
| Iron, Fe | 28 MG | 8.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 550 MG | 600 MG | |
| Zinc, Zn | 7.5 MG | 7.0 MG |