Kix Cereal vs Lucky Charms Cereal
Nutrition comparison per 100 g serving
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Lucky Charms Cereal wins in 11 out of 19 nutrient categories
Kix Cereal: 5
vs
Lucky Charms Cereal: 11
(3 ties)
Overview
| Nutrient | Kix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 390 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 85 g | 83 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 208 UG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 3.1 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 12.5 MG |
Minerals
| Mineral | Kix Cereal | Lucky Charms Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 360 MG | |
| Iron, Fe | 28 MG | 10 MG | |
| Magnesium, Mg | 60 MG | 83 MG | |
| Phosphorus, P | 150 MG | 208 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 550 MG | 640 MG | |
| Zinc, Zn | 7.5 MG | 7.8 MG |