Kix Cereal vs Cocoa Puffs Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 9 out of 19 nutrient categories
Kix Cereal: 9
vs
Cocoa Puffs Cereal: 8
(2 ties)
Overview
| Nutrient | Kix Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 8 g | 6.3 g | |
| Carbs | 85 g | 84.4 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 4.7 UG | |
| Vitamin B-6 | 1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 18.8 MG |
Minerals
| Mineral | Kix Cereal | Cocoa Puffs Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 312 MG | |
| Iron, Fe | 28 MG | 14.1 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 550 MG | 344 MG | |
| Zinc, Zn | 7.5 MG | 11.7 MG |