KIWIFRUIT vs SALAD KIT

Nutrition comparison per 100 g serving

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SALAD KIT wins in 6 out of 12 nutrient categories

KIWIFRUIT: 5 vs SALAD KIT: 6 (1 ties)

Overview

Nutrient	KIWIFRUIT	SALAD KIT	Winner
Calories	61 cal	210 cal
Protein	0.7 g	6 g
Carbs	13.5 g	11 g
Fat	0.7 g	15 g
Fiber	2.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	KIWIFRUIT	SALAD KIT	Winner
Vitamin C, total ascorbic acid	97.3 MG	24 MG
Vitamin K (phylloquinone)	27 UG	128 UG

Mineral	KIWIFRUIT	SALAD KIT
Calcium, Ca	14 MG	200 MG
Iron, Fe	0.2 MG	1.8 MG
Potassium, K	304 MG	270 MG
Sodium, Na	0 MG	570 MG

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