KIWIFRUIT vs LIGHT CAESAR CLASSIC KIT
Nutrition comparison per 100 g serving
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KIWIFRUIT wins in 6 out of 12 nutrient categories
KIWIFRUIT: 6
vs
LIGHT CAESAR CLASSIC KIT: 5
(1 ties)
Overview
| Nutrient | KIWIFRUIT | LIGHT CAESAR CLASSIC KIT | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 13.5 g | 9 g | |
| Fat | 0.7 g | 6 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWIFRUIT | LIGHT CAESAR CLASSIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.3 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 27 UG | 0 UG |
Minerals
| Mineral | KIWIFRUIT | LIGHT CAESAR CLASSIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 0 MG | 320 MG |