KIWICHA AMARANTH vs BLACK CHIA SEED

Nutrition comparison per 100 g serving

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BLACK CHIA SEED wins in 9 out of 14 nutrient categories

KIWICHA AMARANTH: 4 vs BLACK CHIA SEED: 9 (1 ties)

Overview

Nutrient	KIWICHA AMARANTH	BLACK CHIA SEED	Winner
Calories	377 cal	500 cal
Protein	13.5 g	25 g
Carbs	64.5 g	33.3 g
Fat	7.1 g	29.2 g
Fiber	2.5 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	KIWICHA AMARANTH	BLACK CHIA SEED	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	KIWICHA AMARANTH	BLACK CHIA SEED
Calcium, Ca	236 MG	500 MG
Iron, Fe	7.5 MG	9 MG
Manganese, Mn	0 MG	8 MG
Phosphorus, P	0 MG	667 MG
Potassium, K	0 MG	625 MG
Sodium, Na	37 MG	0 MG
Zinc, Zn	0 MG	5 MG

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