KIWI SLICES vs PITTED DATES
Nutrition comparison per 100 g serving
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PITTED DATES wins in 5 out of 11 nutrient categories
KIWI SLICES: 3
vs
PITTED DATES: 5
(3 ties)
Overview
| Nutrient | KIWI SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI SLICES | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 36 MG | 650 MG | |
| Sodium, Na | 250 MG | 0 MG |