KIWI SLICES vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KIWI SLICES: 4
vs
RIPE PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | KIWI SLICES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 89.3 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIWI SLICES | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 36 MG | 257 MG | |
| Sodium, Na | 250 MG | 71 MG |