KIWI SLICES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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KIWI SLICES wins in 6 out of 11 nutrient categories
KIWI SLICES: 6
vs
ORGANIC BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | KIWI SLICES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 59 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93 MG | 0 MG |
Minerals
| Mineral | KIWI SLICES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 312 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |