KIWI SLICES vs PREMIUM APPLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

KIWI SLICES: 4 vs PREMIUM APPLES: 4 (3 ties)

Overview

Nutrient	KIWI SLICES	PREMIUM APPLES	Winner
Calories	378 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	91.1 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI SLICES	PREMIUM APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	800 MG

Mineral	KIWI SLICES	PREMIUM APPLES
Calcium, Ca	556 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	715 MG
Sodium, Na	244 MG	175 MG

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