KIWI SLICED vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLE SAUCE wins in 5 out of 11 nutrient categories

KIWI SLICED: 3 vs APPLE SAUCE: 5 (3 ties)

Overview

Nutrient	KIWI SLICED	APPLE SAUCE	Winner
Calories	357 cal	70 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	18.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI SLICED	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	46.9 MG

Mineral	KIWI SLICED	APPLE SAUCE
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	74 MG
Sodium, Na	268 MG	0 MG

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