KIWI SLICED vs DRIED FRUIT APRICOTS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FRUIT APRICOTS wins in 5 out of 10 nutrient categories
KIWI SLICED: 2
vs
DRIED FRUIT APRICOTS: 5
(3 ties)
Overview
| Nutrient | KIWI SLICED | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI SLICED | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI SLICED | DRIED FRUIT APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 268 MG | 12 MG |