KIWI! LIME SALSA VERDE vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
KIWI! LIME SALSA VERDE wins in 5 out of 10 nutrient categories
KIWI! LIME SALSA VERDE: 5
vs
SALSA: 2
(3 ties)
Overview
| Nutrient | KIWI! LIME SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 9.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI! LIME SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | KIWI! LIME SALSA VERDE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 548 MG |