KIWI FRUIT vs PAPAYA SPEARS

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 4 out of 10 nutrient categories

KIWI FRUIT: 2 vs PAPAYA SPEARS: 4 (4 ties)

Overview

Nutrient	KIWI FRUIT	PAPAYA SPEARS	Winner
Calories	370 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	92 g	85 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI FRUIT	PAPAYA SPEARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KIWI FRUIT	PAPAYA SPEARS
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	240 MG	138 MG

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