KIWI FRUIT vs DRIED CRANBERRIES WITH OMEGA 3S
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES WITH OMEGA 3S wins in 5 out of 10 nutrient categories
KIWI FRUIT: 2
vs
DRIED CRANBERRIES WITH OMEGA 3S: 5
(3 ties)
Overview
| Nutrient | KIWI FRUIT | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calories | 370 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92 g | 80 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KIWI FRUIT | DRIED CRANBERRIES WITH OMEGA 3S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 0 MG |