KIWI FRUIT vs SALAD BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
KIWI FRUIT wins in 6 out of 11 nutrient categories
KIWI FRUIT: 6
vs
SALAD BLENDS: 4
(1 ties)
Overview
| Nutrient | KIWI FRUIT | SALAD BLENDS | Winner |
|---|---|---|---|
| Calories | 68 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 16.2 g | 3.5 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | SALAD BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 97.3 MG | 5.6 MG | |
| Vitamin K (phylloquinone) | 37.8 UG | 0 UG |
Minerals
| Mineral | KIWI FRUIT | SALAD BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 12 MG |