KIWI FRUIT vs SUN DATE
Nutrition comparison per 100 g serving
Ad 468x60
SUN DATE wins in 5 out of 11 nutrient categories
KIWI FRUIT: 3
vs
SUN DATE: 5
(3 ties)
Overview
| Nutrient | KIWI FRUIT | SUN DATE | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | SUN DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI FRUIT | SUN DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 240 MG | 25 MG |