KIWI FRUIT vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC DRIED FRUIT wins in 6 out of 10 nutrient categories
KIWI FRUIT: 3
vs
ORGANIC DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | KIWI FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 92 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KIWI FRUIT | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 240 MG | 0 MG |