KIWI FRUIT vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIWI FRUIT: 4
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | KIWI FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 370 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | KIWI FRUIT | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 240 MG | 8 MG |