KIWI FRUIT vs APPLE DICES
Nutrition comparison per 100 g serving
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APPLE DICES wins in 6 out of 10 nutrient categories
KIWI FRUIT: 2
vs
APPLE DICES: 6
(2 ties)
Overview
| Nutrient | KIWI FRUIT | APPLE DICES | Winner |
|---|---|---|---|
| Calories | 370 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 92 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | APPLE DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KIWI FRUIT | APPLE DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 338 MG |