KIWI FRUIT vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 5 out of 10 nutrient categories
KIWI FRUIT: 3
vs
DRIED CHERRIES: 5
(2 ties)
Overview
| Nutrient | KIWI FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 360 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 86 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI FRUIT | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 12 MG |