KIWI FRUIT vs PUBLIX

Nutrition comparison per 100 g serving

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PUBLIX wins in 5 out of 11 nutrient categories

KIWI FRUIT: 4 vs PUBLIX: 5 (2 ties)

Overview

Nutrient	KIWI FRUIT	PUBLIX	Winner
Calories	360 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	86 g	10.6 g
Fat	1 g	0 g
Fiber	1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI FRUIT	PUBLIX	Winner
Vitamin C, total ascorbic acid	0 MG	10.6 MG

Mineral	KIWI FRUIT	PUBLIX
Calcium, Ca	80 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	260 MG	0 MG

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