KIWI FRUIT vs FRUIT MEDLEY FRUIT SNACKS

Nutrition comparison per 100 g serving

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KIWI FRUIT wins in 4 out of 10 nutrient categories

KIWI FRUIT: 4 vs FRUIT MEDLEY FRUIT SNACKS: 3 (3 ties)

Overview

Nutrient	KIWI FRUIT	FRUIT MEDLEY FRUIT SNACKS	Winner
Calories	370 cal	308 cal
Protein	0 g	0 g	Tie
Carbs	92 g	79.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI FRUIT	FRUIT MEDLEY FRUIT SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	264.3 MG

Mineral	KIWI FRUIT	FRUIT MEDLEY FRUIT SNACKS
Calcium, Ca	570 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	240 MG	44 MG

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