KIWI FRUIT vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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DRIED GOLDEN RAISINS wins in 7 out of 10 nutrient categories
KIWI FRUIT: 2
vs
DRIED GOLDEN RAISINS: 7
(1 ties)
Overview
| Nutrient | KIWI FRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 86 g | 78.6 g | |
| Fat | 1 g | 0 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KIWI FRUIT | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 260 MG | 11 MG |