KIWI FRUIT vs CRYSTALLIZED SLICED GINGER DRIED FRUIT
Nutrition comparison per 100 g serving
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CRYSTALLIZED SLICED GINGER DRIED FRUIT wins in 4 out of 11 nutrient categories
KIWI FRUIT: 3
vs
CRYSTALLIZED SLICED GINGER DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | KIWI FRUIT | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 370 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 92 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI FRUIT | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KIWI FRUIT | CRYSTALLIZED SLICED GINGER DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 570 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 240 MG | 54 MG |