KIWI EXPLOSION vs CAULIFLOWER ""RICE""
Nutrition comparison per 100 g serving
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CAULIFLOWER ""RICE"" wins in 8 out of 11 nutrient categories
KIWI EXPLOSION: 0
vs
CAULIFLOWER ""RICE"": 8
(3 ties)
Overview
| Nutrient | KIWI EXPLOSION | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI EXPLOSION | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI EXPLOSION | CAULIFLOWER ""RICE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 120 MG | 299 MG | |
| Sodium, Na | 0 MG | 29 MG |