KIWI EXPLOSION vs BABY ARUGULA
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 12 nutrient categories
KIWI EXPLOSION: 1
vs
BABY ARUGULA: 7
(4 ties)
Overview
| Nutrient | KIWI EXPLOSION | BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 32 cal | 25 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI EXPLOSION | BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KIWI EXPLOSION | BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 176 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |