KIWI EXPLOSION vs SEASONED BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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KIWI EXPLOSION wins in 6 out of 10 nutrient categories
KIWI EXPLOSION: 6
vs
SEASONED BRUSSEL SPROUTS: 3
(1 ties)
Overview
| Nutrient | KIWI EXPLOSION | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 55 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.8 g | 9.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIWI EXPLOSION | SEASONED BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 31 MG |