KIWI EXPLOSION vs BABY ROMAINE
Nutrition comparison per 100 g serving
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BABY ROMAINE wins in 5 out of 10 nutrient categories
KIWI EXPLOSION: 3
vs
BABY ROMAINE: 5
(2 ties)
Overview
| Nutrient | KIWI EXPLOSION | BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KIWI EXPLOSION | BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |