KIWI EXPLOSION vs MUSHROOM & ONION
Nutrition comparison per 100 g serving
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MUSHROOM & ONION wins in 5 out of 11 nutrient categories
KIWI EXPLOSION: 4
vs
MUSHROOM & ONION: 5
(2 ties)
Overview
| Nutrient | KIWI EXPLOSION | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calories | 32 cal | 43 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.8 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI EXPLOSION | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | KIWI EXPLOSION | MUSHROOM & ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |