KIWI vs ROASTING ROOTS
Nutrition comparison per 100 g serving
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ROASTING ROOTS wins in 7 out of 12 nutrient categories
KIWI: 4
vs
ROASTING ROOTS: 7
(1 ties)
Overview
| Nutrient | KIWI | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calories | 61 cal | 47 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 14.9 g | 10.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | ROASTING ROOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.2 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 37.8 UG | 0 UG |
Minerals
| Mineral | KIWI | ROASTING ROOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 0 MG | 41 MG |