KIWI vs BEET NOODLES

Nutrition comparison per 100 g serving

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KIWI wins in 6 out of 12 nutrient categories

KIWI: 6 vs BEET NOODLES: 5 (1 ties)

Overview

Nutrient	KIWI	BEET NOODLES	Winner
Calories	61 cal	41 cal
Protein	1.4 g	1.2 g
Carbs	14.9 g	9.4 g
Fat	0.7 g	0 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KIWI	BEET NOODLES	Winner
Vitamin C, total ascorbic acid	93.2 MG	4.2 MG
Vitamin K (phylloquinone)	37.8 UG	0 UG

Mineral	KIWI	BEET NOODLES
Calcium, Ca	41 MG	24 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	311 MG	0 MG
Sodium, Na	0 MG	76 MG

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