KIWI vs POMEGRANATE FRUIT BITES
Nutrition comparison per 100 g serving
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POMEGRANATE FRUIT BITES wins in 5 out of 10 nutrient categories
KIWI: 2
vs
POMEGRANATE FRUIT BITES: 5
(3 ties)
Overview
| Nutrient | KIWI | POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 37.5 MG |
Minerals
| Mineral | KIWI | POMEGRANATE FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 140 MG | 62 MG |