KIWI vs TOASTED ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED ORGANIC COCONUT CHIPS wins in 5 out of 10 nutrient categories
KIWI: 4
vs
TOASTED ORGANIC COCONUT CHIPS: 5
(1 ties)
Overview
| Nutrient | KIWI | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 353 cal | 633 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 86.7 g | 43.3 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIWI | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KIWI | TOASTED ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 140 MG | 250 MG |